Swole is more than just a book for men, and certainly more than a book about the gym. It’s for anyone who’s ever felt out of place in their own skin, or questioned the messages the world sends about how a body should look.

The Adonis Complex exposes the hidden crisis of male body image issues—from muscle dysmorphia to steroid abuse. A must-read for anyone exploring masculinity, fitness culture, or men’s mental health. This powerful book reveals the emotional cost of chasing the "ideal" male body.