Did you know that mindfulness holds the treasure map to ultimate bliss?
Awaken to Mindfulness: Cultivating Daily Practice & Wellbeing is intentionally for you.
Written for those who seek to discover the power of mindfulness, learn to embrace self-discovery, and work through difficult feelings. Discover the power of mindfulness mediation, and how comparative philosophy can reveal to us the voice of the true teacher. Meditation can be the key to deepen your compassion, and find healing to cast away your fears. and doubts.
Awaken to Mindfulness: Cultivating Daily Practice and Wellbeing, is an interactive journey of mindful discovery, creative expression, and empowerment.
Filled with prompts, thoughtful questions, lists, inspiring quotations, Awaken to Mindfulness will help you embrace self-discovery, work through difficult feelings, and shape the life you want.
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Comparative Philosophy
Learn how mindfulness is a practice across cultures and traditions, like Zen, Tantra, and Yoga can work together to help you discover pure bliss.
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Easy To Follow Instructions
Easy to follow and accessible home practices to help ignite your new practice of mindfulness and wellbeing.
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Helpful Worksheets
Each chapter includes worksheets and meditation tracking to help you focus, get clarity, and support your new daily practice.
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Reflective Journalling
Unlock thought and deep listening with meditative journalling that awaken you to experience your most authentic self.